WellNest
WellNest
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    • Metabolic & Weight Management Consult
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Physician-Led Longevity Clinic · Cape Town

LiveBeyondLimits.FromPotentialtoPeak.

View our consults→View our services→

Your WellNest Journey starts here

At WellNest, we start by understanding your biology through comprehensive diagnostics and clinical analysis.

From there, our medical team creates a personalized health optimization plan tailored to your biomarkers, lifestyle, and long term goals, helping you achieve sustainable performance and longevity.

Consults
Services
Supplements
Consults
Services
Supplements

Frequently asked questions.

Quick answers on getting started, visits, pricing and payments. For anything specific to you, message us on WhatsApp.

WhatsApp us →

WellNest focuses on proactive, preventive healthcare rather than reactive treatment. We use advanced diagnostics to identify potential health risks early and create personalized optimization plans so you can feel and perform at your best long-term.

You can book a consult directly through our website by clicking the “Book Consult” button, or reach out via phone or email. We offer both in-clinic and online general consult options so you can choose what works best for you.

Your first consult focuses on understanding your goals, health history, lifestyle, and any existing lab work. From there, your clinician will recommend any additional testing needed and outline a personalized plan that may include consults, services, and at-home changes.

We work with various insurance providers and some services may be eligible for reimbursement. Coverage can vary widely, so we recommend contacting us with your insurance details so we can help you understand your options.

We offer various packages and options that bundle services, consults, or assessments to make it easier to stay consistent. Our team can walk you through the current options and help you choose what fits your goals and budget.

We ask that you provide notice ahead of your scheduled visit if you need to cancel or reschedule so we can offer the slot to other patients. Specific cancellation windows and any applicable fees will be shared during the booking process.

WellNest Gold is a physician-led longevity clinic on Bree Street in the Cape Town City Bowl. The clinic serves the Atlantic Seaboard, Sea Point, Camps Bay, Constantia and the wider Western Cape, with on-site consults, diagnostics and IV therapy by appointment.

The WellNest Process

Take survey
01

Online Survey

Body Composition Analysis
Physiological Readiness Scan
Bloods - Full panel
02

Testing

Your clinician – 1-on-1 consultation
Review results
Set your plan
Ask anything
03

Consultation

Your WellNest Plan
Week 1Begin protocols
Week 6Progress check
Week 12Optimize & refine
04

Your Journey

Our Top Consults

Targeted Peptide Strategy Consult
15 min

Targeted Peptide Strategy Consult

  • Comprehensive health and biomarker review (blood test recommended)
  • Personalised peptide protocol aligned to goals
  • Supports recovery, metabolism, cognition, longevity
  • Medical guidance on dosing, safety, monitoring
  • Guidance aimed at supporting performance and recovery
Learn MoreBook
Hormone Optimization Assessment
Hormone Optimization Assessment
Metabolic & Weight Management Consult
Metabolic & Weight Management Consult
Baseline 360 Health & Longevity Assessment
Baseline 360 Health & Longevity Assessment
Lifestyle Consultations
Lifestyle Consultations
Targeted Supplement/IV Assessment
Targeted Supplement/IV Assessment
WellNest Gold consults overview, Cape Town
All consults
Hormone Optimization Assessment
30 min

Hormone Optimization Assessment

  • Advanced biomarker testing to evaluate hormonal balance
  • Identify imbalances affecting energy, metabolism, mood, and performance
  • Personalised strategy to restore optimal hormonal health and vitality
Learn MoreBook
Metabolic & Weight Management Consult
30 min

Metabolic & Weight Management Consult

  • Advanced metabolic assessment
  • Hormones, glucose, insulin analysed
  • Personalised nutrition review
  • Targeted fat-loss/gain optimisation
  • Sustainable weight control
  • Energy, metabolic health improved
Learn MoreBook
Targeted Peptide Strategy Consult
15 min

Targeted Peptide Strategy Consult

  • Comprehensive health and biomarker review (blood test recommended)
  • Personalised peptide protocol aligned to goals
  • Supports recovery, metabolism, cognition, longevity
  • Medical guidance on dosing, safety, monitoring
  • Guidance aimed at supporting performance and recovery
Learn MoreBook
Baseline 360 Health & Longevity Assessment
60 min

Baseline 360 Health & Longevity Assessment

  • Comprehensive biomarker and metabolic review
  • Hormonal, cardiovascular, and longevity risk analysis
  • Advanced diagnostics and functional health screening
  • Personalised health and longevity optimisation plan
  • Clear roadmap to improve performance, healthspan, vitality
Learn MoreBook
Lifestyle Consultations
15 min

Lifestyle Consultations

  • 15 min, high-level strategic health consultation with Lifestyle Consultations lead, Steve Uria
  • Integrates diagnostics, wearable data, and lifestyle context where available
  • Focuses on execution across training, recovery, stress, and daily structure
  • Aligns performance, resilience, and longevity within the WellNest clinical model
Learn MoreBook
Targeted Supplement/IV Assessment
25 min

Targeted Supplement / IV Assessment

  • Review symptoms, lifestyle, and existing blood results
  • Identify nutrient deficiencies and recovery needs
  • Select IV therapy from curated menu or fully customised protocol
  • Target immunity, energy, hydration, recovery, cellular support
  • Safe medical guidance on dosing, timing, monitoring results
Learn MoreBook
Hormone Optimization Assessment
30 min

Hormone Optimization Assessment

  • Advanced biomarker testing to evaluate hormonal balance
  • Identify imbalances affecting energy, metabolism, mood, and performance
  • Personalised strategy to restore optimal hormonal health and vitality
Learn MoreBook
Metabolic & Weight Management Consult
30 min

Metabolic & Weight Management Consult

  • Advanced metabolic assessment
  • Hormones, glucose, insulin analysed
  • Personalised nutrition review
  • Targeted fat-loss/gain optimisation
  • Sustainable weight control
  • Energy, metabolic health improved
Learn MoreBook
Targeted Peptide Strategy Consult
15 min

Targeted Peptide Strategy Consult

  • Comprehensive health and biomarker review (blood test recommended)
  • Personalised peptide protocol aligned to goals
  • Supports recovery, metabolism, cognition, longevity
  • Medical guidance on dosing, safety, monitoring
  • Guidance aimed at supporting performance and recovery
Learn MoreBook
Baseline 360 Health & Longevity Assessment
60 min

Baseline 360 Health & Longevity Assessment

  • Comprehensive biomarker and metabolic review
  • Hormonal, cardiovascular, and longevity risk analysis
  • Advanced diagnostics and functional health screening
  • Personalised health and longevity optimisation plan
  • Clear roadmap to improve performance, healthspan, vitality
Learn MoreBook
Lifestyle Consultations
15 min

Lifestyle Consultations

  • 15 min, high-level strategic health consultation with Lifestyle Consultations lead, Steve Uria
  • Integrates diagnostics, wearable data, and lifestyle context where available
  • Focuses on execution across training, recovery, stress, and daily structure
  • Aligns performance, resilience, and longevity within the WellNest clinical model
Learn MoreBook
Targeted Supplement/IV Assessment
25 min

Targeted Supplement / IV Assessment

  • Review symptoms, lifestyle, and existing blood results
  • Identify nutrient deficiencies and recovery needs
  • Select IV therapy from curated menu or fully customised protocol
  • Target immunity, energy, hydration, recovery, cellular support
  • Safe medical guidance on dosing, timing, monitoring results
Learn MoreBook

Let's Find Your Perfect Protocol

IV Therapy

IV Therapy

Targeted IV infusions to support hydration, recovery, and performance.

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Collagen Tan Can

Collagen Tan Can

Light-based therapy designed to support skin health, recovery, and collagen production. The Cape Town signature service.

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Ice Bath

Ice Bath

Cold therapy for inflammation reduction and recovery optimization.

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Sauna

Sauna

Controlled heat therapy that may support circulation, relaxation, and recovery.

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InBody (Body Composition Analysis)

InBody (Body Composition Analysis)

Precise body composition analysis for tracking your transformation.

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Gym

Gym

Fully equipped gym space for strength, conditioning, and recovery.

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Red Light Therapy

Red Light Therapy

Advanced photobiomodulation for cellular health and recovery.

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VO2 Max Testing

VO2 Max Testing

Comprehensive cardiovascular fitness and endurance assessment.

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Contact Us

Take our survey to book your consult

Our consults require a short survey to capture your medical background. We provide a tailored survey for your chosen consult and use it to prepare your clinician.

Take the 2‑minute survey